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Chinese Tea Names,Types and Benefits
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Chinese Tea Names,Types and Benefits Explained by Native Chinese

Hey there, tea explorers! Ever stumbled upon the wild world of Chinese teas and felt like you’re decoding secret messages? Well, you’re not alone! Some teas go by cool English names, while others party in ‘pinyin’ (fancy Chinese in Western letters).

And guess what? Some teas even have different dance moves in the form of Mandarin and Cantonese romanizations – talk about a tea party!

Now, picture this: Tie Guan Yin, a superstar oolong from Fujian. It answers to ‘Iron Buddha’ or ‘Iron Goddess’ in English, and then sashays into the spotlight with ‘Ti Kuan Yin’, ‘Tit Kwun Yum’, and ‘Ti Kwan Yin’. It’s like tea with a secret identity!

But hold on tight, because we’ve got the ultimate tea treasure map – a complete lineup of Chinese teas, all sorted by their tea type.

Ready to dive in? Drumroll, please! Explore the enchanting realms of:

Green Tea – Black Tea – Oolong Tea – White Tea – Yellow Tea – Pu Erh Tea

Green Tea Name List (Including Cantonese Names)

Among all the varieties of tea, Chinese green teas have the most extensive list. The most renowned green teas are primarily produced in Zhejiang and Anhui provinces.

The key players in this category include Xi Hu Long Jing, Bi Luo Chun, and Huang Shan Mao Feng, which consistently rank in the top 10 Chinese tea lists.

Chinese NameCantonese NameEnglish NameOrigin PlaceTaste After BrewingShapeColor
龙井茶Lung Jing ChaDragon Well TeaZhejiang Province, Hangzhou City, Xihu LongjingFragrant, pure tasteFlatGreen, emerald
碧螺春茶Bik Lo Chuen ChaGreen Snail Spring TeaJiangsu Province, Suzhou City, Taihu East/West DongtingFragrant, fresh tasteSlender, curly, with spiral hairsSilvery, emerald green
毛尖茶Mou Jin ChaHairy Tips TeaHenan Province, Xinyang City, Shangcheng CountyMellow taste, sweet fluid, clear soupThin, round, light, straight, more pekoeGreen
六安瓜片茶Luk On Gwa Pin ChaLu’an Melon Seed TeaAnhui Province, Lu’an City, Dabie MountainFresh, dense sweet tasteOval-shaped, naturally flat, without bud tipNavy green
黄山毛峰茶Wong Saan Mou Fung ChaHuangshan Maofeng TeaAnhui Province, Huangshan (Huizhou) areaAlcohol sweet aroma, deep flavorSlightly curled, green with golden leavesClean green, yellowish brown

Green Tea is my favourite of all and most Chinese girls like it for its WEIGHT LOSS EFFECTS.

Learn the best tea type for losing weight HERE💪 and more of GREEN TEA benefits below.

Find out the differences in taste among green tea from this video 😊

Black Tea Name List

The list of Chinese black teas is relatively shorter compared to the green tea list provided above. This is not surprising, given the shorter history of this category. Chinese black teas are primarily produced in the regions of Fujian and Yunnan.

Notably, Keemun and Lapsang Souchong were the first black teas to be exported to foreign markets, making their English names quite familiar to avid tea enthusiasts.

The right tea sets and tea pots for Chinese black tea are recommended here. Click to read 🍵

Official NameAlternative SpellingWestern NamePronunciation (Pinyin)Chinese SimplifiedChinese TraditionalCantonese Name
Qi HongQi Men HongKeemunqí hóng祁红祁紅Kei Mun
Minced Black TeaCTChóng suì chá红碎茶紅碎茶Hung Seoi Cha
Zheng Shan Xiao ZhongLapsang Souchongzhèng shān xiǎo zhǒng正山小种正山小種Zing Saan Siu Zung
Jin Jun MeiGolden Monkey/Eye Browsjīn jùn méi金骏眉金駿眉Gam Zeon Mei
Yi Hongyí hóng宜红宜紅Ji Hung
Ying HongHero Blackyīng hóng英红英紅Jing Hung
Dian Hong (Yun Nan Black Tea)Yunnan Golddiān hóng滇红滇紅Din Hung
Ning Hongníng hóng宁红寧紅Ning Hung
Jiu Qu Hong MeiNine Red Plumjiǔ qū hóng méi九曲红梅九曲紅梅Gau Kuk Hung Mui
Tan Yang Gong Futǎn yáng gōngfū坦洋工夫坦洋工夫Taan Joeng Gung Fu
Bai Lin Gong Fubái lín gōngfū白琳工夫白琳工夫Baak Lam Gung Fu
Mi ZhuanRice Brickmǐ zhuān米砖米磚Mai Zyun

Oolong Tea Name List

Oolong tea is a distinctive semi-fermented tea, falling between the oxidation levels of green tea (minimally oxidized) and black tea (fully oxidized).

The renowned Da Hong Pao and Tie Guan Yin are produced in the Wuyishan and Anxi regions respectively. Oolong tea might not be as widely recognized as black and green teas, resulting in some varieties being better known by their Chinese phonetic spelling.

Clay Tea Pot is recommended for Oolong Tea✨

Official NameAlternative SpellingWestern NamePronunciation (Pinyin)Chinese SimplifiedChinese TraditionalCantonese Name
Mei Zhanméi zhàn梅占梅占Mui Zim
Feng Huang Dan CongPhoenix Dan Congfènghuáng dān cōng凤凰单枞鳳凰單樅Fung4 Wong4 Daan1 Cung1
Fu Jian Shui Xianfújiàn shuǐxiān福建水仙福建水仙Fuk1 Gin3 Seoi2 Sin1
Ling Tou Dan Conglǐng tóu dān cōng岭头单枞嶺頭單樅Ling5 Tau4 Daan1 Cung1
Da Hong PaoBig Red Robedàhóng páo大红袍大紅袍Daai6 Hung4 Po4
Tie Luo HanIron Mantiě luóhàn铁罗汉鐵羅漢Tit3 Lo4 Hon3
Bai Ji Guanbái jīguān白鸡冠白雞冠Baak6 Gai1 Gun1
Shui Jing Guishuǐjīng guī水晶龟水晶龜Seoi2 Zing1 Gwai1
Yong Chun Fo Shouyǒngchūn fóshǒu永春佛手永春佛手Wing5 Ceon1 Fat6 Sau2
Tong Tian Xiangtōng tiānxiāng通天香通天香Tung1 Tin1 Hoeng1
Huang Zhi Xianghuángzhīxiāng黄枝香黃枝香Wong4 Zi1 Hoeng1
Rou GuiCinnamon Barkròuguì肉桂肉桂Juk6 Gwai2
Tie Guan YinIron Buddhatiě guānyīn铁观音鐵觀音Tit3 Gwaan1 Jam1
Huang Jin Guihuángjīn guì黄金桂黃金桂Wong4 Gam1 Gwai1
Dong Ding Wu Longdòng dǐng wū lóng冻顶乌龙凍頂烏龍Dung6 Dang2 Wu1 Lung4
Wen Shan Bao Zhongwénshān bāo zhǒng文山包种文山包種Man4 Saan1 Baau1 Zung2
Bai Hao Wu Longbáiháo wū lóng白毫乌龙白毫烏龍Baak6 Hou4 Wu1 Lung4
Shui Xian Tea Cakeshuǐxiān chá bǐng谁先茶饼誰先茶餅Seoi2 Sin1 Co4 Bing2
Mao Xiemáoxiè毛蟹毛蟹Mou4 Haai6
Qi LanMiracle Orchidqí lán奇兰奇蘭Kei4 Laan4

(The number next to the Cantonese names are the tones.)

White Tea Name List

White tea represents one of the newer tea categories, celebrated for its minimal processing to retain the natural nutrients present in tea leaves. White teas from Fujian can be categorized into four grades, the first four listed below. The final entry, Moonlight White, stands apart as it originates from Yunnan.

Read the recommended teaware for white tea ✨

Official NameAlternative SpellingWestern NamePronunciation (Pinyin)Chinese SimplifiedChinese TraditionalCantonese Name
Bai Mu DanWhite Peony, White Monkeybái mǔdān白牡丹白牡丹Baak6 Mou5 Daan1
Bai Hao Yin ZhenSilver Needlebáiháo yín zhēn白毫银针白毫銀針Baak6 Hou4 Ngan4 Zim1
Shou MeiLongevity Eyebrowshòu méi寿眉壽眉Sau6 Mei4
Gong MeiTribute Eyebrowgòng méi贡眉貢眉Gung3 Mei4
Yue Guang BaiMoonlight Whiteyuè guāng bái月光白Jyut6 Gwong1 Baak6

Yellow Tea Name List

Yellow teas undergo a production process similar to green teas, with an additional steaming step that imparts a slight yellowish hue to the leaves, hence the name. This steaming process helps reduce bitterness and enhances the tea’s smooth flavor.

Read the recommended teaware for yellow tea ✨

Official NameAlternative SpellingWestern NamePronunciation (Pinyin)Chinese SimplifiedChinese TraditionalCantonese Name
Meng Ding Huang YaMeng Peak Yellow Budméng dǐng huáng yá蒙顶黄芽蒙頂黃芽Mung4 Ding2 Wong4 Nga4
Huo Shan Huang YaHua Mountain Yellow Budhuòshān huáng yá霍山黄芽霍山黃芽Fok3 Saan1 Wong4 Nga4
Mo Gan HuangyaMo Gan Yellow Budmò gàn huáng yá莫干黄芽莫干黃芽Mok6 Gon1 Wong4 Nga4
Jun Shan Yin ZhenJun Shan Silver Needlejūnshān yín zhēn君山银针君山銀針Gwan1 Saan1 Ngan4 Zim1
Wei Shan Mao JianWei Shan Downy Tipswéi shān máojiān沩山毛尖溈山毛尖Wai4 Saan1 Mou4 Zim1
Huo Shan Huang Da ChaHuo Mountain Big Yellow teahuòshān huángdàchá霍山黄大茶霍山黃大茶Fok3 Saan1 Wong4 Daai6 Co4

Dark / Pu Erh Tea Name List

In the Chinese tea category known as ‘hei cha,’ which literally translates to ‘black tea,’ the term ‘dark tea’ is now officially used due to the existing use of ‘black tea’ in the West. Within this category, pu erh tea stands out as the most popular type, often leading to interchangeability between the terms ‘pu erh tea’ and ‘dark tea.’

It is also a great gift choice for business or to Chinese bosses. (Check more Chinese boss gift ideas here.)

Official NameAlternative SpellingWestern NamePronunciation (Pinyin)Chinese SimplifiedChinese TraditionalCantonese Name
San Pu’er ChaLoose pu er teaLoose pu erh teaSàn pǔ’ěr散普洱散普洱Saan2 Pou2 Ji6
An Hua Hei ZhuanAn Hua Dark Brickān huà hēi zhuān安化黑砖安化黑磚On1 Faa3 Hak1 Cyun1
Qian Liang ChaThousand Once teaqiān liǎng chá千两茶千兩茶Cin1 Leong5 Ca4
Bai Liang ChaHundred Once teabǎi liǎng chá百两茶百兩茶Baak3 Leong5 Ca4
Qi Zi Bing Cha357 gram tea cakesqīzi bǐng chá七子饼茶七子餅茶Cat1 Zi2 Bing2 Ca4
Liu Bao ChaSix Treasure tealiù bǎo chá六堡茶六堡茶Luk6 Bou2 Ca4
Kang ZhuanHealthy Brickkāng zhuān康砖康磚Hong1 Cyun1
Jin JianGolden Tipsjīn jiān金尖金尖Gam1 Zim1
Qing Zhuan ChaGreen Brick teaqīng zhuānchá青砖茶青磚茶Cing1 Cyun1 Ca4
Fu ZhuanFu tea, Fu brick teafú zhuānchá茯砖茶茯磚茶Fok3 Cyun1 Ca4
Zhu Tong ChaBamboo tube tea, Bamboo dark teazhútǒng chá竹筒茶竹筒茶Zuk1 Tung2 Ca4
Pu’er Fang ChaSquare pu erh teapǔ’ěr fāng chá普洱方茶普洱方茶Pou2 Ji6 Fong1 Ca4
Tuo ChaTuocha teatuóchá沱茶沱茶To4 Ca4
An Hua Hua ZhuanAn Hua Flower brickān huà huāzhuān安化花砖安化花磚On1 Faa3 Fa1 Cyun1

Types Of Chinese Tea And Benefits

Ever wondered why green tea is called “green”💚 and red tea is called “red”?💗

It’s not about the color they turn when brewed, but rather the level of fermentation they go through. Chinese people have a deep understanding of tea!

Here’s how the different tea styles are classified based on fermentation:

  • Green tea: 0% fermentation
  • Yellow tea: 10 – 20% fermentation
  • White tea: 20 – 30% fermentation
  • Oolong tea: 30 – 60% fermentation
  • Red tea: 80 – 90% fermentation (also known as black tea in the West)
  • Black tea: 100% fermentation

Fermentation is the process of allowing freshly picked tea leaves to undergo oxidation. It’s what gives each type of tea its unique characteristics.

Chinese Green Tea Benefits

  1. Rich in Antioxidants: Green tea is high in catechins, which are natural antioxidants that help protect cells from damage and may reduce the risk of chronic diseases.
  2. Boosts Metabolism: The combination of caffeine and catechins in green tea can help increase metabolic rate, potentially aiding in weight management.
  3. Heart Health: Regular consumption may improve cardiovascular health by lowering bad cholesterol levels and reducing the risk of heart disease.
  4. Brain Function: Green tea contains L-theanine, an amino acid that can have calming effects and improve cognitive function.
  5. Diabetes Management: Some studies suggest that green tea may help regulate blood sugar levels and improve insulin sensitivity.

Chinese Oolong Tea Benefits

  1. Metabolism and Weight Management: Oolong tea may help increase metabolism and promote fat oxidation, potentially assisting in weight control.
  2. Digestive Health: It could aid digestion, reduce inflammation in the gut, and support overall digestive health.
  3. Dental Health: Oolong tea’s polyphenols might help inhibit the growth of bacteria that cause dental cavities and bad breath.
  4. Skin Health: Antioxidants in oolong tea may contribute to healthier skin by combating oxidative stress and promoting a radiant complexion.
  5. Bone Health: Some research suggests that oolong tea consumption might enhance bone mineral density.

Chinese White Tea Benefits

  1. High Antioxidant Content: White tea contains a high concentration of antioxidants that help protect cells from oxidative stress and may reduce the risk of certain diseases.
  2. Skin Benefits: The antioxidants in white tea could help maintain youthful skin by fighting free radicals and supporting collagen production.
  3. Cardiovascular Health: Regular consumption might contribute to improved heart health by promoting blood vessel function and reducing blood pressure.
  4. Anti-Inflammatory: White tea’s compounds have potential anti-inflammatory effects, which could be beneficial for overall health.
  5. Cancer Prevention: Some studies suggest that the polyphenols in white tea may have protective effects against certain types of cancer.

Chinese Yellow Tea Benefits

  1. Mild Flavor: Yellow tea is known for its delicate flavor and unique processing, which sets it apart from other tea types.
  2. Antioxidant Properties: Similar to green tea, yellow tea contains antioxidants that can help protect cells from damage.
  3. Digestive Comfort: Yellow tea might have soothing effects on the digestive system, aiding in digestion and reducing discomfort.
  4. Stress Reduction: The combination of amino acids and caffeine could offer relaxation and stress-reduction benefits.
  5. Overall Well-being: Regular consumption of yellow tea might contribute to a sense of well-being due to its potential health-promoting compounds.

Chinese Pu Erh Tea Benefits

  1. Digestive Aid: Pu erh tea is believed to aid digestion, help regulate metabolism, and support a healthy gut.
  2. Cholesterol Management: Some studies suggest that regular consumption might help lower bad cholesterol levels.
  3. Weight Management: Pu erh tea could assist in weight management by enhancing fat metabolism and reducing the absorption of fat.
  4. Blood Sugar Regulation: It may help regulate blood sugar levels and improve insulin sensitivity.
  5. Heart Health: Antioxidants in pu erh tea might contribute to improved cardiovascular health by reducing oxidative stress and inflammation.

Chinese Black/Red Tea Benefits

  1. Heart Health: Black tea’s antioxidants may promote heart health by improving blood vessel function and reducing the risk of heart disease.
  2. Energy Boost: The caffeine content in black tea provides a natural energy boost and increased alertness.
  3. Focus and Mental Clarity: Black tea’s combination of caffeine and L-theanine can enhance focus and cognitive function.
  4. Digestive Support: It might aid digestion and help alleviate gastrointestinal discomfort.
  5. Antioxidant Content: Black tea contains flavonoids that have potential antioxidant properties, supporting overall health.

FAQ:

Why is tea important in china?

  1. Cultural Heritage: Tea is deeply ingrained in Chinese culture, spanning generations and enriching traditions.
  2. Social Bonding: Sharing tea fosters connections, symbolizing hospitality, and nurturing relationships.
  3. Health and Well-being: Chinese herbal traditions attribute various health benefits to tea, promoting vitality.
  4. Philosophical Connection: Tea embodies philosophical ideals like balance, harmony, and mindfulness.
  5. Art of Preparation: Elaborate tea ceremonies showcase precision, elegance, and appreciation for detail.
  6. Economic Influence: Tea trade historically bolstered China’s economy, shaping its role on the global stage.
  7. Culinary Versatility: Tea’s flavor and texture contribute to diverse culinary creations.
  8. Symbolic Meanings: Tea signifies purity, respect, and gratitude, often used to honor elders and ancestors.
  9. Regional Diversity: China’s varied tea-growing regions offer an array of unique flavors and types.
  10. National Pride: Tea is interwoven with China’s identity, reflecting its historical legacy and global stature.

Overall, tea in China encapsulates cultural values, historical heritage, interpersonal ties, and a way of life that resonates deeply within its society.

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