Achieving lasting weight loss requires effort and dedication, but incorporating Chinese weight loss teas like Dieter’s Slimming Tea and Jasmine Green Tea into your regimen can give you a boost. 💪
Studies show that these tea can help manage cravings, increase metabolism, and aid in fat burning.
What Type of Chinese Tea Makes You Lose Weight?
These are some of the most common Chinese tea that stimulate weight loss naturally:
OOLONG TEA
Oolong tea is one of the most traditional weight loss teas from China.
Studies show it can help to burn fat and boost metabolism.
PU-ERH TEA
Pu-erh tea is a black tea excellent for weight loss, especially around the abdomen.
Those who drink pu-erh regularly tend to have a lower BMI (body mass index) than those who do not drink tea.
GREEN TEA
Chinese green tea has long been considered a weight loss superfood.
It contains tons of antioxidants that fight free radicals, vitamins that support a healthy digestive system.
Studies show that green tea helps to promote metabolism and the right gastric acid balance.
It also improves energy and fat burning.
JASMINE TEA
Some green or white tea varieties are infused with jasmine flowers for a more pleasant taste.
Studies show that jasmine green tea contains beneficial compounds called catechins that burn fat and reduce harmful cholesterol.
Other studies indicate that drinking jasmine green tea can help you burn 10-16% more calories of stored fat throughout the day.
BLACK TEA
Abundant caffeine in black tea can be a fat-decomposing assistant, which can dissolve the stored fat in the blood and amplify the fat-burning ability.
Caffeine also stimulates the kidneys, dilates blood vessels, increases water metabolism, and removes excess water and waste to create a good body condition for your weight loss plan.
Which one is the best to start?
1.Organic Black Decaf Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in Kraft Bag | by FGO
I recently tried out the Decaf Black Tea Bags and was blown away by the quality of the tea.
- The premium black tea leaves are expertly packaged in 100 eco-conscious tea bags made of Abacá Hemp Fiber Paper.
- The tea is organic, certified by USDA and packed in California.
- The best part is that they are free of any dyes, adhesive, glue, and chlorine bleach.
How to use Black Tea to lose weight?
- To make the most of the herbal benefits of the tea, steep one tea bag in hot water for 5-8 minutes. Gently squeeze the tea bag to release more flavor.
- Repeat this process 3 times throughout the day for at least 1-2 weeks. As a tip, you can reuse the tea bags until the water runs clear to get the most out of your tea.
- After 2 weeks, you can reduce your consumption to 1 or 2 cups per day to maintain a healthy weight.
- Drink time: Drink it in daytime or before work out; drink it one hour after meals; drink hot black tea.
Keep in mind:
If you’re someone who suffers from common allergies, it might be best to steer clear of this product.
Vegan weight loss capsules contains a standardized green tea leaf extract that is formulated to provide the best results.
- The Gluten-free Green tea extract is rich in catechins which helped with weight support by enhancing my body’s ability to burn calories and produce heat, making it a great metabolism-boosting pill.
- The powerful antioxidants in Green Tea Extract like polyphenol catechins and EGCG also have anti-aging properties for skin health, promote fat oxidation, and support immune and cardiovascular health.
- I also found that it had brain-boosting properties that helped with my focus and mood.
How to use Green Tea Extract to lose weight?
The supplement is made in the USA.
- Two capsules to take each day.
- Take one early in the morning 30 minutes after the meal and one more before you regular work out during the day.
- Go to the gym every two days.
Keep in mind:
This product is not intended to diagnose, treat, cure, or prevent any disease.
The resealable kraft foil bag ensures that the tea stays fresh and aromatic, making it perfect for taking on the go.
- The Longjing Green Tea has a sweet and rounded flavor and a beautiful golden jade color.
- I appreciate that the tea is all natural, sourced from China and made in the city of Hangzhou without any artificial colors, preservatives or additives.
- The green tea contains oxidants that can aid to burn fat inside our body. Based on studies, longjing tea has the highest amount of oxidants.
How to brew Long Jing tea?
- Warm up the teapot with boiling water, put about 1-2 Tsp dragon well tea, pour a small amount of boiling water into the teapot and immediately pour out.
- This helps to damp tea leaves, wash and help them to start steeping.
- After that pour 8 fl.oz of boiling water that is about 80-85°C (175-185°F) and cover the teapot for 2-4 minutes before serving.
Keep in mind:
Dragonwell tea, is one of the most famous and sought-after green teas in China.
Due to its high demand, it can be quite expensive.
4. Pique Organic Fermented Ripe Pu’er Tea – High Caffeine for Energy, Probiotics for Healthy Metabolism
These tea crystals are incredibly convenient to use and pack a powerful punch of antioxidants.
- The probiotics in it are great for my digestion and metabolism.
- The tea leaves are sourced from family-owned farms and wild harvested from 250 year old tea trees, making for a truly premium and organic product.
- The tea is triple toxin screened, meaning it is free of any added preservatives, sugar, or artificial sweeteners.
How to use Pu’er Tea to lose weight?
- Drink enough tea: consume 350ml of tea daily to help reduce body weight and body fat after 12 weeks.
- Choose the right time to drink tea: Drink tea before exercise to help burn fat. Avoid drinking tea immediately after a meal as it may inhibit iron absorption.
- Control calorie intake: choosing low sugar, high catechin teas.
- Combine with regular exercise: it can increase muscle mass and reduce body fat.
Let’s watch how people think about this product: 👇
Keep in mind:
Pu-erh tea is available in a variety of forms, such as loose leaf, bricks, and cakes, and the quality can vary widely.
There are two main types you should know about: ripe and raw pu-erh
- Raw pu-erh is aged for a longer period, while ripe undergoes an accelerated fermentation process. This leads to a difference in price, with raw being more expensive.
- Raw pu-erh is commonly pressed into bricks or cakes, while ripe is in loose leaf form.
- The flavor of raw pu-erh is more nuanced, while ripe is bolder.
- Appearance wise, ripe has dark leaves and brews into a dark cup, while raw has light leaves and brews into a coppery gold cup.
How does Pu’er help to lose belly fat?
Thanks to its ability to boost the metabolism of stored fats in the body.
The caffeine in Pu-erh tea triggers the release of hormones that help to metabolize these fats, allowing the body to use them as fuel rather than storing them in the belly area.
The unique flavor of the lightly fermented green tea is truly delightful, and the High Mountain Oolong Tea is no exception.
- The leaves were hand picked and of the highest quality, ensuring a smooth and refreshing taste.
- I followed the Kung Fu brewing technique for best results, and it definitely made a difference.
- The Dayu Ling Tea Tin, was an added bonus, a beautiful addition to any tea lover’s collection.
Why do I pick this one?
- Oolong tea contains caffeine and theanine, which can boost your metabolism and help you burn fat. Additionally, oolong tea also contains antioxidants called catechins, which have been shown to increase the amount of fat that your body burns during exercise.
- Oolong tea can help control your appetite. The catechins in oolong tea can help regulate the hormones that control your appetite, making you feel full and reducing cravings for sugary or high-fat foods.
- Oolong tea can aid in digestion. The compounds in oolong tea can help improve digestion, which can help prevent bloating and constipation and help you feel less sluggish.
Keep in mind:
Oolong tea can interact with some medications, such as blood thinners, iron supplements, and medications for diabetes.
The catechins in oolong tea can increase the risk of bleeding when taken with blood thinners, and can also decrease the absorption of iron.
Therefore, if you are taking any medications, it is important to consult with your healthcare provider before consuming oolong tea in large amounts.
I recently tried Taylors of Harrogate Jasmine Green tea and it was delicious.
- The delicate green tea leaves infused with jasmine’s sweet floral notes made for a great taste.
- The packaging was also great, with 100 individually wrapped tea bags.
- Plus, the fact that the brand is environmentally friendly and ethically sourced is a big plus.
Why do I pick this one?
Green tea with Jasmine, like other types of green tea, help promote weight loss by boosting metabolism, increasing feelings of fullness, and reducing the absorption of fat.
There are many flavors to choose from.
Keep in mind:
It’s also good to be aware of the time you drink the tea, it’s better to avoid it close to bedtime.
I was impressed by the brand’s reputation as the first brand of Pu’er tea in China and selected as the “China Time-honored Brand”.
- The tea has a lotus fragrance and lasting aftertaste, and it was sweet, smooth and delicate.
- The tea is aged, which gives it a unique flavor. The tea also has a lot of trace elements that are beneficial for the human body.
- It can be a great coffee substitute due to its lower caffeine level.
Why do I pick this one?
Reduces fat absorption: The catechins in PU’ER tea can also inhibit the absorption of fat in the gut, reducing the amount of fat that is stored in the body.
It’s not just a perfect choice for health but also an amazing gift to maintain business relations.
Keep in mind:
Pu’er tea is expensive because the fermentation process and aging of the tea leaves adds complexity to the flavor and increases its value, making it considered a luxury item.
Experience is the best teacher, and trying one of these products is a valuable opportunity to discover its potential benefits.
Frequently Asked Questions:FAQ
You can find useful information from people’s questions.
1.What is the best tea to drink for weight loss?
The best tea to drink for weight loss is green tea.
It is rich in antioxidants, which boost metabolism and help burn fat.
Studies have shown that green tea can help with weight loss, and it is also believed to be an appetite suppressant.
2.Does Chinese tea help lose belly fat?
Yes, Chinese tea can help lose belly fat.
Chinese teas are rich in polyphenols, which are antioxidants that help speed up the metabolism and burn fat.
3.Which tea burns fat overnight?
There is no specific tea that can burn fat overnight.
However, drinking green tea before bed is a good way to boost your metabolism and burn fat.
4.Does oolong tea burn belly fat?
Yes, oolong tea can burn belly fat. Oolong tea is rich in catechins, which are antioxidants that help to increase metabolism and burn fat.
5.Is it good to drink Chinese tea everyday?
Yes, it is good to drink Chinese tea everyday.
Chinese tea is rich in antioxidants and is believed to have many health benefits, including aiding in weight loss.
6. Is pu-erh tea high in caffeine?
Pu-erh tea, due to its lengthy fermentation process, can contain 30-100 mg of caffeine per cup (240 mL), higher than other tea types but lower than a cup of coffee (95-200 mg caffeine/cup).
7.Who should not drink green tea?
Pregnant women, people with high blood pressure, and people who are sensitive to caffeine should not drink green tea.
8.What tea removes water weight?
There is no scientific evidence that any type of tea can remove water weight.
However, some people believe that certain types of herbal teas, such as dandelion tea and green tea, can help with water weight.