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Chinese Weight Loss Method: Ultimate Guide

Losing weight can be a challenge, but the ancient wisdom of Chinese weight loss methods offers effective strategies that have stood the test of time.

By incorporating traditional Chinese medicine principles, you can achieve your weight loss goals and improve your overall well-being.

From the careful selection of foods to the use of herbal remedies, Chinese weight loss methods provide a holistic approach that focuses on restoring balance in the body.

By embracing warming foods, avoiding certain food groups, and following the body’s natural rhythms, you can optimize digestion and promote healthy weight loss.

With the guidance of an expert in Chinese weight loss methods, you can embark on a transformative journey towards a healthier and happier you.💪

Chinese Weight Loss Exercises

  • The video provides detailed instructions on how to perform a Chinese exercise for weight loss called the “Kiat Jud Dai Workout.”
  • The instructor suggests two options for foot placement: keeping the legs together or placing the feet shoulder-width apart with a slight bend in the knees.
  • Correct breathing technique is emphasized, exhaling sharply through the mouth when moving the pelvis forward and inhaling through the nose or mouth when moving it back.
  • The exercise can be intensified by adding various hand movements and body turns, but it is important to maintain control of the knees and perform the movements rhythmically.
  • It is recommended to start with 5 minutes of training and gradually increase the duration to 10 minutes or repeat the 5-minute workout. Recovery is emphasized, with training every other day or taking 1-2 days off. Proper nutrition, including a balanced diet and intermittent fasting, is also highlighted for achieving desired results.

This type of workout is always a hit among Chinese. 😜

Consume “Warming Foods”

Opt for warm foods and drinks to support your stomach and spleen. Cold foods can negatively affect digestion and lead to the accumulation of internal phlegm, which makes weight loss difficult.

Cooked foods and warming spices like ginger, turmeric, cinnamon, and cardamom can aid digestion and promote weight loss.

Chinese obsession on hot water is world famous. Now you probably see the sense of it. If you are interested in furthur explanation. I wrote this article for you.

Follow the Chinese Medicine Clock

Eat your heaviest meals between 7 and 11 in the morning when your stomach and spleen are at their peak function.

This allows your body to utilize the energy from food more efficiently and reduces the chances of storing excess calories as body fat.

Avoid consuming meals late in the day when your body is in a self-repair mode and less capable of digesting food.

I can back on this. In my family, dinner tends to be very simple and plain like porriage with some vegies.

Avoid Sweet and Greasy Food

Excessive consumption of sweet and greasy foods can lead to the production of internal phlegm and inflammation, hindering weight loss efforts. Sweet foods cause blood sugar spikes, prompting insulin release and potential fat storage.

Consider replacing sweet cravings with a teaspoon of honey or 5 drops of apple cider vinegar in water to help satisfy cravings and reduce phlegm.

Eat Less Often and Listen to Your Body

The human body is not designed to eat frequently. By allowing your body to go without food when you’re not hungry, you can tap into stored energy reserves (body fat) for fuel.

Avoid eating out of habit and pay attention to your body’s signals to establish a healthier relationship with food.

Strengthen Spleen, Liver, and Kidney Function

These organs play a vital role in weight loss and maintenance. The spleen regulates internal phlegm, the liver regulates fat-controlling hormones, and the kidneys produce adrenaline, a potent fat-burning hormone.

Acupuncture and Chinese herbs can help strengthen these organs, suppress appetite, and reduce food cravings, making weight loss easier.

Traditional Chinese Medicine (TCM) offers various methods for weight loss


Acupuncture is commonly used in China for weight loss. By inserting needles into specific points on the body, acupuncture can help reduce cravings, boost energy, and enhance nutrient absorption. It aims to restore the flow of “Qi,” the life energy believed to affect weight gain when stagnant in certain areas of the body.

Acupuncture is also promoted as a way to achieve a slimming effect on the face, with celebrities like Chloe Zhao endorsing it. However, public opinion on this method varies, as some view it as extreme and painful.

Chinese Massage-Tui Na

Known as Tui Na, it is a traditional therapeutic practice in China that is believed to assist in weight loss. This method involves applying specific massage techniques and acupressure to stimulate the body’s energy flow, improve circulation, and promote overall well-being.

By targeting certain acupoints and meridians, Chinese massage aims to address imbalances in the body, enhance digestion, and support the body’s natural weight management processes.

It is important to note that Chinese massage for weight loss should be performed by trained professionals and is often used as part of a comprehensive approach that includes dietary adjustments, exercise, and other traditional Chinese medicine modalities.

TCM Weight Loss Diet:

TCM emphasizes certain dietary guidelines for weight loss. Foods are categorized into five elements, and individuals aiming to lose weight should avoid “cold” and “damp” foods, including refined sugars, baked goods, and dairy products.

Tea is considered beneficial for weight loss in TCM. Oolong tea, in particular, is believed to increase metabolism and aid in burning fat. Drinking tea before meals can reduce food cravings, while consuming it after meals is thought to limit fat absorption.

Best Chinese tea for weight loss HERE!
What's the best teapot to drink them? LEARN MORE 💓

Here are some recommended food choices to address Qi deficiency and promote weight loss:

  1. Vegetables: Opt for yellow and orange vegetables that are beneficial for the spleen and stomach, such as pumpkin, corn, butternut squash, yellow peppers, and sweet potatoes.
  2. Whole Grains: Include rice, quinoa, and oats in your diet as they provide nourishment and support healthy digestion.
  3. Fruits: Incorporate cherries, dates, grapes, figs, and shiitake mushrooms into your meals as they are beneficial for Qi deficiency.
  4. Lean Meat: Choose smaller portions of lean meats like beef, chicken, and turkey for a balanced source of protein.

On the other hand, it is advisable to avoid certain foods:

  1. Dairy Products: Reduce or eliminate dairy products from your diet as they can be detrimental to digestion and Qi deficiency.
  2. Simple Carbohydrates: Limit consumption of simple carbs like pasta and white bread, as they can cause fluctuations in blood sugar levels.
  3. Simple Sugars: Avoid sugary beverages, fruit juice, and excessive honey intake, as these can contribute to weight gain and disrupt Qi balance.
  4. Cold Food and Drinks: Minimize the consumption of cold foods and beverages like ice cream and iced water, as they can be harder to digest. Instead, focus on consuming cooked foods seasoned with warming spices like ginger, paprika, or cardamom to enhance digestion.

Additionally, incorporating spicy herb-infused drinks with ingredients like ginger, fennel, or cinnamon can be beneficial for improving digestion and supporting weight loss efforts.

Eat Foods with Special Flavors:

In TCM, bitter, sour, and pungent foods are considered beneficial for weight loss, while sweet, salty, and fatty foods can contribute to weight gain. Including fruits like shan zha (Fructus Crataegi), bitter melon (Karela), and consuming Jiaogulan tea (Gynostemma Pentaphyllum) can support digestion and weight management.

Receive Ear Acu-Pressure to Reduce Food Cravings:

Ear stapling, also known as auricular acupuncture, is a TCM technique that targets specific points on the ear to control food cravings. It can be effective in reducing addictive behaviors, including cravings for food, tobacco, or drugs.

Applying acupressure on certain points, such as hunger, shen men, spleen, and stomach, helps restore and harmonize energy flow in the intestines, supporting improved digestion.

Utilize Traditional Chinese Medicine Herbs to Burn Fat:

TCM incorporates various herbs that can suppress appetite, increase metabolism, and promote fat burning. Some recommended herbs for weight loss include He Ye (lotus leaf), Fu Ling, and Huang Qi. Bao He Wan, an over-the-counter Chinese weight loss formula, combines these herbs.

For personalized treatment, it’s best to consult with a TCM practitioner who can tailor a plan to your specific needs.

Incorporate Sunlight & Movement into Your Routine:

For individuals unable to engage in intense exercise, tai chi is a suitable option to reduce stress and body weight. Originating from martial arts, tai chi involves slow movements and deep breathing.

Practicing tai chi outdoors provides both physical and emotional benefits, including improved muscle strength, reduced anxiety and depression symptoms, and increased endurance for more vigorous exercise in the future.

 A study in May 2021 showed that people who did Tai Chi for three months reduced their belly fat by 1.69 inches after six months.

Chinese Medicine Offers Several Weight Loss Pills:

  1. Bao He Wan: This formulation incorporates a range of herbs to support digestion and harmonize the stomach.
  2. Fu Zi Li Zhong Wan & Plum Flower: These pills are designed to reduce the accumulation of dampness in the body.
  3. Xiao Yao Wan: This pill aims to promote proper liver function and restore its balance.
  4. Jin Kui Shen Qi Wan: This formulation works to enhance metabolism and increase energy levels.
  5. Bu Zhong Yi Qi Wan & Gui Pi Wan: These pills are formulated to address spleen Qi deficiency, thereby improving digestion.

Frequently Asked Questions:

Are there any potential side effects of the Chinese weight loss method?

When practiced under the guidance of qualified professionals, the Chinese weight loss method is generally considered safe. However, like any therapeutic approach, there may be potential side effects or risks.

It is important to consult with a healthcare professional or trained TCM practitioner to ensure it is suitable for your specific health condition and to address any concerns or potential risks.

Is the Chinese weight loss method a long-term solution?

  1. The Chinese weight loss method aims for sustainable weight management.
  2. It addresses underlying imbalances and promotes overall well-being.
  3. Long-term success requires individual commitment, lifestyle changes, and ongoing maintenance.
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